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| Monday: 6:00 AM – 10:00 PM |
| Tuesday: 6:00 AM – 10:00 PM |
| Wednesday: 6:00 AM – 10:00 PM |
| Thursday: 6:00 AM – 10:00 PM |
| Friday: 6:00 AM – 10:00 PM |
| Saturday: 6:00 AM – 6:00 PM |
| Sunday: 7:00 AM – 12:00 PM |
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Showing 5 reviews Rating:5 The best coaching centre! I’ve never felt so fit and strong learning so much about my body how to train properly! The coaches are amazing each and everyone! And I can’t thank this place enough for the results I’ve gained from being here! From metcons to hits to yoga all amazing!
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0 You have already voted! Rating:5 I absolutely cannot recommend Kaizen Centre enough. I found them via The Dance Clinic after trying to deal with a patellar tendon injury for months, as I am a professional ballet dancer. I have been working with Darryl Canham (DC) in 121 sessions for nearly 6 months now and I don’t know where I would be in my rehabilitation journey without him. The knowledge, support, faith and training could not be on a higher level. Not only does he push you and your belief of what you can accomplish physically, but also helps make your goals become reality with expert guidance. I have worked with countless professionals in my dancing career (physios, doctors, personal trainers, various specialists) and I could not find a person who genuinely cares more about your wellbeing. After my first session with DC I knew I had found a gem, someone who I could fully trust and help me get back to dancing, not only on the same level I was when I got injured but better than ever. Stronger than ever. I will foreve...
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0 You have already voted! Rating:5 I am in my mid fifties and following a severe car accident I suffered a spinal injury which was an aggravation from a previous microdistectomy. The NHS approach was due to the amount of scar tissue there would be a small percentage of success if another operation was to take place, therefore I was prescribed codeine based painkillers and became another lumber back pain medical statistic. I then spent several years avoiding strenuous physical exercise for fear of causing more injury. I then had the great fortune of being introduced to Kaizen via The Dance Clinic. This is where my life changed. Darryl Canham (DC) was my saviour. I started with one to one classes under a huge amount of fear and in-trepidation over causing more injury. Under DC’s guidance, professional tuition and instruction to all that encompasses physical rehabilitation I have now got back a life that I believed was gone forever. He has been solely instrumental in my recovery and return to normal life. Also, his mental ...
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0 You have already voted! Rating:5 Kaizen Centre had provided excellent guidance and support to my daughter who has been recovering from a dance injury. Darryl’s knowledge and expertise in strength and conditioning has proved to be invaluable in helping Sophie resume both her fitness as well as confidence. Darryl has worked with Sophie in 121’s and via Zoom and all sessions have been varied and tailor-made to meet Sophie’s recovery.Darryl is both fun and motivational and through his professional input and genuine care Sophie is injury free and stronger than ever. Kaizen is a friendly and well equipped centre which aims to support everyone! Highly recommend Kaizen and Darryl as a mentor for all aspiring dancers.
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0 You have already voted! Rating:5 Beyond Awesome! I have been going to Kaizen Centre for three years or more and can safely say that it has changed my life for the better. Over many years I have had periods of trying to keep fit and would do the usual circuit found in most standard gyms, but meeting Darryl at Kaizen, truly transformed my understanding of exercise and physical development. Until then I had pretty much taken the view that my less able physical ability was just a fact of life and a fact of getting older, but I was so wrong. Working and learning from Darryl and all at Kaizen has given me a new lease of life, not only feeling fitter and stronger physically, but emotionally stronger too. Being a part of Kaizen, I feel a true sense of community, be that from Darryl, Zoe, Sarah or from the members you meet and train with. I have much more to learn and I look forward to being a part of Kaizen for many years to come and to reaping the benefits from the sound and supportive guidance, support which has also extend...
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